4. To strain a person's muscles by about-extending them, especially to produce them limber or to relieve a cramp or soreness.
stretch out - stretch (the neck) so as to see greater; "The Women of all ages craned their necks to see the President push by"
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B2 [ I or T ] to (induce a fabric to) come to be more time or wider than typical on account of pulling at the perimeters:
Stretching ahead of your training will put your Central Anxious Technique (CNS) to snooze to raise your variety of motion. It will eventually final result with considerably less achieve than advancement about the muscle aspect.
the program isn't going to stretch The scholars plenty of → el curso no exige bastante esfuerzo a los estudiantes
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to Select a wander for that sake of training. I really need to stretch my legs. bene rek يَمُدُّ رِجْلَيْه поразтъпквам се esticar as pernas protáhnout si nohy sich die Beine vertreten strække sine ben βηματίζω για να ξεμουδιάσω estirar las piernas jalgu sirutama قدري پياده روي كردن käydä kävelyllä se dégourdir les jambes לְחַלֵץ עֲצָמוֹת टहल लेना pružiti noge kinyújtóztatja a lábát (= sétálni megy sok ülés után) berjalan-jalan untuk menggerakkan badan fá sér göngutúr (sgranchirsi le gambe) 散歩する 산책하다 prasimankštinti, pamiklinti kojas pastaigāties; izlocīt kājas berjalan-jalan untuk meregangkan otot kaki de benen strekken strekke på seg, gå en tur rozprostować kości د پیاده تلو قدر کول esticar as pernas a-şi dezmorţi picioarele размять ноги, прогуляться ísť na prechádzku pretegniti si noge protegnuti noge sträcka på benen เดินเพื่อออกำลังกาย bacaklarını açmak 活動活動腿腳 розім'яти ноги چہل قدمی کے لیے جانا đi bộ để tập luyện 活动活动腿脚
"I'm 63 and planned to do some very low effect stretches that might help me to stay flexible." SS Sri Sridhar
From Cambridge English Corpus Modern-day Culture has witnessed greater longevity which has elevated expectations which the life-span will continue to become stretched.
You need to warm up by carrying out dynamic stretches, which might be like your exercise routine but in a decrease intensity. A very good warm-up just before a run can be a brisk stroll, walking lunges, leg swings, high ways, or "butt kicks" (little by little jogging forward though kicking towards your rear finish).
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From Cambridge English Corpus During this she neither stretches way too far in matching fundamentalism for fundamentalism, nor strains to import one particular location's mores into One more's.
(Stay comfortable) then elevate the rest of your leg to ensure that now your leg is nearly straight up when you hold the middle with equally hands. Now, one particular you might have get more info it held up, drive your heel upwards and after that again and bring your leg back again to bending place. Repeat this and go on to another leg.